'Avocado Tuna Melt is the perfect after school snack for the kids, or simply a quick and easy lunch for the Tuna lovers among us!'
- 2 Bagels
- 2 cans Tuna, drained (approx 185g each)
- 2 Tomatoes, sliced
- 1 Avocado,sliced
- 2 hefty tbsp Mayo
- 1 tsp Dijon Mustard
- 1 Green Onion, finely diced
- 1 tbsp Fresh Parsley, finely diced
- 1/4 tsp Garlic Powder
- 1/8 tsp Cayenne Pepper
- 4 pinches Cheddar Cheese, grated
- Lemon Juice, to taste
- Salt & Black Pepper, to taste
- In a bowl, combine your Tuna, Mayo, Mustard, Onion, Parsley, Garlic, Seasoning, Cayenne Pepper and Lemon Juice. Place to one side.
- Half, destone and slice your Avocado into evenly sized strips (8 strips per half). Half your Tomatoes and slice to similar thickness. You should end up with 16 slices of Avocado and 16 slices of Tomato.
- Evenly slice your bagels in half and toast either under the grill or in toaster.
- Assemble by placing a a slice of Avocado on the bagel, then a Tomato slice and repeat in a circular pattern. 4 slices of each should cover the surface.
- Sprinkle a little Salt and Pepper and drizzle a bit of Olive Oil. Top with Tuna then finish with Cheese.
- Grill unto golden and bubbly on top. Serve with an extra squeeze of Lemon Juice and a sprinkle of Parsley.